Vitality diet plan and auricular therapy for weight loss

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Atrial Therapy Vitality Diet Plan For Weight Loss
Reduce your calorie intake by replacing a meal with a satiating shake.

The path to a successful weight loss program is to consume fewer calories and follow a good exercise regimen. A very effective way to reduce your daily calorie intake while feeling full and full is to replace a regular meal with a healthy shake.

Meal replacement shakes allow you to lose weight steadily without harming your health. Also, the practice of replacing one meal per day with these shakes can be continued long term as they provide adequate nutrition for a healthy meal. Another benefit of making these shakes at home from scratch is that you are using fresh ingredients instead of a product that has been on the shelves for months. It provides complete nutrition including carbohydrates, vitamins and minerals, protein and even essential fatty acids.

Women who rush out the door without having time to whip up an elaborate spread in the morning can turn to these weight loss shakes to replace a hearty breakfast. However, since breakfast is the most important meal of the day, it is not possible to regularly replace your morning meal with a shake. Try to swap it out for another meal during the day.

Banana Kiwi Protein Shake

Ingredients
1 kiwi – peeled
1 medium banana
1 ½ cup of milk
1 tablespoon of peanut butter
2 tablespoons of instant oatmeal
½ cup low fat yogurt

Method

Soak the oatmeal in a cup of milk for 10 to 15 minutes. Then add the rest of the ingredients and mix in a blender.

Loaded vegetables

Ingredients
1 cup of low fat yogurt
½ lemon
Juice of 2 oranges
½ teaspoon of grated ginger
½ cup of carrot juice
½ cup grated carrots
A pinch of salt
1 teaspoon of linseed oil

Method
Mix all the ingredients together and add salt to taste. You can replace the carrots with cucumbers and mint leaves.

Keep trying new ingredients in your shakes and enjoy tasty homemade protein shakes that help build mass while keeping you energized in a natural way!

Also check out these 5 best healthy drinks to detoxify yourself.

Correction of metabolism with atrial therapy
Auricular therapy is a painless and proven tool for weight loss by minimizing cravings, controlling appetite, increasing BMS, calming the nervous system, and strengthening willpower. It is a safe and painless treatment for the ears (atria) at multiple acupuncture points. It can work if the person is prepared to lose weight in conjunction with a reduced calorie diet and increased physical activity.

The pressure seeds are stuck to tiny flesh-colored dressings on specific points of the ear for 5-6 days.

The risks of coronary heart disease, hypertension, liver disease, stroke, and preservation of joint function and arthritis all improve and can sometimes be eliminated with weight loss.

Do-it-yourself massage to control appetite
Place your second and third fingers on the side of your jaw in front of your ears and open and close your mouth. You will feel the jawbone move under your fingers. Find the spot where you can feel the most movement. You should find your fingers next to the small piece of flesh protruding from the inside of the ear, above the earlobe. It is the appetite control point. Hold this part of the ear between your thumb and forefinger and manipulate for three minutes.

Take charge, don’t get fat!

This article was written by Swati Visaria, Vitality Diet and Weight Loss Accutherapy Expert, Zen Wellness Cafe. She can be contacted at [email protected]

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